Self Care Tips!

7:30:00 AM

1. Wake up early.

2. Make a daily habits list/sheet.

3. Make a general to do list every single day.

4. Drink lots of water.

5. Eat a yummy, healthy breakfast.

6. Set aside specific amounts of time each week for a pamper routine/night!

7. Make a morning routine!

8. Make a night routine!

9. Keep a gratitude journal!

10. Put one good thing/thought into the day, every day.

11. Go to bed early.

12. Create an exercise routine!

13. Give out compliments.

14. Smile more often.

15. Count to 10 before reacting.

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